Best Yoga Centre in Gurugram
Gurugram's Biggest Yoga Chain - Nayaskh Yoga
Yoga Therapy , Old Age Care , Weight Loss , Kids & Pregnancy Yoga
Nayaksh Yoga is proudly recognized as one of the best yoga centres in Gurugram, offering professional guidance to help individuals achieve physical fitness, mental relaxation, and holistic wellness. Our approach combines traditional yoga practices with modern lifestyle needs to deliver effective and result-oriented sessions.
Namrata Tiwari, FounderUnder the expert leadership of Namrata Tiwari, Nayaksh Yoga provides personalized yoga classes for beginners, advanced practitioners, weight management, therapeutic yoga, prenatal yoga, and meditation. Our experienced teachers focus on proper alignment, breathing techniques, and mindful awareness to ensure safe and transformative practice. We are committed to creating a positive, supportive, and motivating environment where every student can experience real improvement in health, flexibility, strength, and inner balance. Join Nayaksh Yoga — your trusted destination for the best yoga classes in Gurugram.
Explore ClassesWelcome to Nayaksh Yoga Gurugram’s daily online live yoga classes designed to bring balance, strength, and flexibility into your life. Continue your yoga journey from the comfort of your home with structured daily sessions guided by certified instructors.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| 1General Yoga | 2Semi Backbend | 3ASHTANGA VINYASA | 4HIP OPENING | 5BACK BENDING | 6INVERSION | 7Day Off |
| 8SIDE + FRONT SPLIT | 9BACK BENDING | 10ASHTANGA VINYASA | 11FORWARD BENDING | 12TWISTING + SIDE BENDING | 13LEG + ARM BALANCING | 14Day Off |
| 15INVERSION | 16HIP OPENING | 17ASHTANGA VINYASA | 18SIDE + FRONT SPLIT | 19LEG + ARM BALANCING | 20ARM + CORE STRENGTHENING | 21Day Off |
| 22ARM + CORE STRENGTHENING | 23INVERSION | 24Day Off | 25HIP OPENING | 26BACK BENDING | 27FORWARD BENDING | 28Day Off |
Our beginner-friendly yoga classes focus on building strength, flexibility, and correct posture through step-by-step guidance. Perfect for those starting their yoga journey with safe and effective techniques.
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Experience deep relaxation and mental clarity through guided meditation, breathing practices, and therapeutic yoga sessions designed to reduce stress and improve emotional balance.
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Choose from personal training or group yoga classes tailored to your fitness goals including weight loss, flexibility improvement, therapeutic care, and overall holistic health development.
Explore ClassEvery body is different. At Nayaksh Yoga Centre, we first understand your lifestyle, health concerns, stress levels, and fitness goals to identify the root cause affecting your physical and mental wellbeing.
Connect with our experienced yoga experts to discuss your health condition, schedule preferences, and yoga requirements. Our team will guide you toward the most suitable yoga program.
We provide a free initial assessment session where our certified trainers evaluate your posture, flexibility, breathing pattern, and health condition to create a personalized yoga plan.
Select from yoga therapy, weight loss yoga, prenatal yoga, meditation, or general fitness programs based on your needs. We create a customized routine designed specifically for you.
Begin your customized yoga classes with expert guidance. Whether your goal is weight loss, therapy, stress relief, or fitness, we help you achieve lasting results naturally through yoga.
We continuously monitor your improvement in flexibility, strength, posture, and overall health to ensure long-term transformation and sustainable wellness results.
We focus on precise posture correction and body alignment to ensure safe practice, injury prevention, and maximum effectiveness during every yoga session.
Read More →Our classes include guided pranayama practices that improve lung capacity, increase energy levels, reduce stress, and enhance overall physical and mental performance.
Read More →We design progressive sequences to improve flexibility, muscle strength, stamina, and posture, helping students achieve visible physical transformation.
Read More →Our yoga sessions support weight loss, fat reduction, and body toning through structured movements combined with breathing and lifestyle guidance.
Read More →Meditation, relaxation techniques, and mindful movement help reduce anxiety, improve focus, and create emotional balance for a peaceful mind.
Read More →We provide specialized yoga practices for back pain, cervical issues, joint problems, and lifestyle disorders with safe and effective methods.
Read More →Small batch sizes allow our instructors to give individual guidance, posture corrections, and customized modifications according to each student’s needs.
Read More →Our classes are suitable for all age groups and fitness levels. Beginners receive step-by-step guidance to build confidence and consistency in practice.
Read More →We encourage regular practice habits and disciplined routines that help students maintain long-term health improvements beyond the yoga mat.
Read More →Through proper breathing and movement coordination, our sessions boost energy levels, improve circulation, and increase overall vitality.
Read More →Our centre offers a clean, peaceful, and motivating atmosphere that helps students focus better and enjoy a stress-free learning experience.
Read More →With professional guidance and structured programs, students experience improvements in flexibility, posture, strength, and mental clarity within a short period.
Read More →Nayaksh Yoga is recognized as one of the best yoga centres in Gurugram because of our commitment to authentic practices, professional guidance, and personalized attention for every student. We combine traditional yoga techniques with modern scientific understanding to help individuals achieve physical fitness, mental peace, emotional balance, and overall well-being. Our supportive environment and expert instructors ensure safe practice for beginners as well as advanced practitioners.
Our experienced and certified yoga teachers focus on correct posture, breathing techniques, and alignment to deliver effective results. Whether your goal is weight loss, flexibility, strength building, or stress relief, our structured classes provide measurable improvement in health and fitness.
Contact UsWe offer a variety of yoga programs including personal training, group classes, therapeutic yoga, meditation sessions, and special wellness programs. Each session is designed to suit individual needs, making Nayaksh Yoga a trusted destination for complete mind-body transformation in Gurugram.
Contact UsOur centre provides a peaceful, motivating, and hygienic environment where students feel comfortable and inspired to practice regularly. With a strong focus on holistic health, discipline, and consistency, Nayaksh Yoga helps individuals build long-term healthy lifestyle habits and achieve lasting wellness results.
Contact Us5 Out Of 5 Stars
At Nayaksh Yoga Gurugram, we focus on authentic teaching, mindful practice, and personal transformation. Our students value our experienced trainers and supportive environment that inspires strength, flexibility, and inner peace.
Welcome to Nayaksh Yoga — one of the best yoga centres in Gurugram dedicated to improving health, fitness, and inner balance through professional yoga classes. We focus on delivering result-oriented training in a supportive environment where every individual can experience physical transformation, mental peace, and long-term wellness.
Our yoga classes are conducted by certified and experienced instructors who focus on proper alignment, breathing techniques, posture correction, and safe practice. This professional guidance ensures effective results for beginners as well as advanced practitioners.
We offer well-planned yoga sessions suitable for beginners, intermediate learners, and advanced students. Whether your goal is flexibility, strength, weight management, or stress relief, our structured programs help you achieve measurable improvement.
Nayaksh Yoga provides flexible membership options including regular batches, weekend classes, and personalized training sessions. This allows students to maintain consistency in practice according to their schedule and lifestyle.
Our centre focuses on complete well-being by combining asanas, pranayama, meditation, and relaxation techniques. This holistic approach improves physical health, mental clarity, emotional balance, and overall lifestyle quality.
We maintain small class groups to ensure individual attention for every student. This allows instructors to monitor progress closely, correct postures effectively, and provide personalized guidance for better results and injury prevention.
Our yoga centre offers a clean, peaceful, and motivating atmosphere where students feel comfortable and inspired to practice regularly. The supportive environment encourages discipline, consistency, and long-term healthy habits.
Experience the harmony of body, mind, and soul through guided yoga sessions, pranayama, and meditation. Take the first step towards a healthier lifestyle and deeper inner peace with Namrata Tiwari.
Joining Nayaksh Yoga has completely changed my lifestyle. I feel stronger, calmer, and more confident. The guidance and positive energy in every session make it a truly transformative experience.
The pranayama and meditation sessions helped me manage stress and improve my focus. I now feel more balanced emotionally and physically. It’s more than yoga, it’s a journey within.
Every class leaves me feeling refreshed and energized. The personal attention and peaceful environment make Nayaksh Yoga my favorite part of the day. Highly recommended for anyone seeking holistic health.
