Best Yoga Therapy in Gurugram
Gurugram's Biggest Yoga Chain - Nayaskh Yoga
Yoga Therapy , Old Age Care , Weight Loss , Kids & Pregnancy Yoga
Nayaksh Yoga Therapy is recognized as one of the best yoga therapy centres in Gurugram, offering specialized therapeutic programs to support recovery from physical pain, lifestyle disorders, and stress-related conditions. Our therapy approach focuses on restoring balance through personalized yoga practices, breathing techniques, and relaxation methods.
Namrata Tiwari, FounderUnder the expert guidance of Namrata Tiwari, we provide customized yoga therapy sessions for back pain, cervical issues, diabetes management, hormonal imbalance, prenatal care, postnatal recovery, anxiety, and overall wellness. Our experienced therapists emphasize correct posture alignment, mindful breathing, and gradual progression to ensure safe and effective healing. We are committed to helping individuals regain strength, mobility, and confidence naturally through authentic yoga therapy practices. Join Nayaksh Yoga Therapy — your trusted destination for holistic healing in Gurugram.
Explore TherapyWelcome to Nayaksh Yoga Therapy Gurugram’s specialized online sessions designed to support natural healing, pain management, and holistic wellness. These guided therapeutic classes focus on restoring mobility, reducing stress, and improving overall health through personalized yoga therapy practices from the comfort of your home.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| 1Back Pain Therapy | 2Cervical & Neck Care | 3Stress Relief Therapy | 4Spine Alignment | 5Joint Pain Therapy | 6Breathing & Pranayama | 7Rest Day |
| 8Diabetes Management | 9Thyroid Balance | 10Hormonal Therapy | 11Digestive Health | 12Weight Management | 13Meditation Therapy | 14Rest Day |
| 15Lower Back Care | 16Knee Pain Therapy | 17Anxiety Relief | 18Posture Correction | 19PCOD / Hormonal Care | 20Relaxation Therapy | 21Rest Day |
| 22Slip Disc Care | 23Sciatica Therapy | 24Rest Day | 25Shoulder Therapy | 26Heart Health Yoga | 27Full Body Therapy | 28Rest Day |
Our yoga therapy sessions focus on relieving chronic pain conditions such as back pain, cervical issues, sciatica, joint pain, and posture-related discomfort through gentle movements, therapeutic exercises, and guided relaxation.
Explore Therapy
Specialized therapy programs designed to support conditions like diabetes, thyroid imbalance, hypertension, PCOD, obesity, and hormonal disorders using breathing techniques, therapeutic yoga practices, and relaxation methods.
Explore Therapy
We provide individualized yoga therapy plans based on health conditions, medical history, and recovery goals. Sessions focus on improving mobility, strength, mental relaxation, and long-term wellness through safe therapeutic practices.
Explore TherapyEvery body is different. At Nayaksh Yoga Centre, we first understand your lifestyle, health concerns, stress levels, and fitness goals to identify the root cause affecting your physical and mental wellbeing.
Connect with our experienced yoga experts to discuss your health condition, schedule preferences, and yoga requirements. Our team will guide you toward the most suitable yoga program.
We provide a free initial assessment session where our certified trainers evaluate your posture, flexibility, breathing pattern, and health condition to create a personalized yoga plan.
Select from yoga therapy, weight loss yoga, prenatal yoga, meditation, or general fitness programs based on your needs. We create a customized routine designed specifically for you.
Begin your customized yoga classes with expert guidance. Whether your goal is weight loss, therapy, stress relief, or fitness, we help you achieve lasting results naturally through yoga.
We continuously monitor your improvement in flexibility, strength, posture, and overall health to ensure long-term transformation and sustainable wellness results.
We focus on precise posture correction and body alignment to ensure safe practice, injury prevention, and maximum effectiveness during every yoga session.
Read More →Our classes include guided pranayama practices that improve lung capacity, increase energy levels, reduce stress, and enhance overall physical and mental performance.
Read More →We design progressive sequences to improve flexibility, muscle strength, stamina, and posture, helping students achieve visible physical transformation.
Read More →Our yoga sessions support weight loss, fat reduction, and body toning through structured movements combined with breathing and lifestyle guidance.
Read More →Meditation, relaxation techniques, and mindful movement help reduce anxiety, improve focus, and create emotional balance for a peaceful mind.
Read More →We provide specialized yoga practices for back pain, cervical issues, joint problems, and lifestyle disorders with safe and effective methods.
Read More →Small batch sizes allow our instructors to give individual guidance, posture corrections, and customized modifications according to each student’s needs.
Read More →Our classes are suitable for all age groups and fitness levels. Beginners receive step-by-step guidance to build confidence and consistency in practice.
Read More →We encourage regular practice habits and disciplined routines that help students maintain long-term health improvements beyond the yoga mat.
Read More →Through proper breathing and movement coordination, our sessions boost energy levels, improve circulation, and increase overall vitality.
Read More →Our centre offers a clean, peaceful, and motivating atmosphere that helps students focus better and enjoy a stress-free learning experience.
Read More →With professional guidance and structured programs, students experience improvements in flexibility, posture, strength, and mental clarity within a short period.
Read More →Nayaksh Yoga is recognized as one of the best yoga therapy centres in Gurugram because of our specialized therapeutic approach, professional guidance, and personalized care for every individual. We combine traditional yoga therapy techniques with modern scientific understanding to help people recover from pain, manage health conditions, and improve overall physical and mental well-being. Our supportive environment and experienced therapists ensure safe and effective therapy sessions suitable for all age groups.
Our certified yoga therapists focus on correcting posture, improving mobility, enhancing breathing patterns, and reducing pain through therapeutic yoga techniques. Whether you are suffering from back pain, cervical issues, joint stiffness, or stress-related conditions, our therapy programs provide measurable improvement and long-term relief.
Contact UsWe offer specialized yoga therapy programs for lifestyle disorders such as diabetes, thyroid imbalance, hypertension, PCOD, obesity, and hormonal imbalance. Each therapy plan is customized according to individual health conditions, medical history, and recovery goals, making Nayaksh Yoga a trusted destination for holistic healing in Gurugram.
Contact UsOur centre provides a calm, hygienic, and healing-focused environment where individuals feel comfortable during their recovery journey. With continuous progress monitoring, expert supervision, and personalized attention, Nayaksh Yoga helps people regain strength, confidence, flexibility, and long-term wellness naturally through yoga therapy.
Contact Us5 Out Of 5 Stars
At Nayaksh Yoga Gurugram, we focus on authentic teaching, mindful practice, and personal transformation. Our students value our experienced trainers and supportive environment that inspires strength, flexibility, and inner peace.
Welcome to Nayaksh Yoga — one of the best yoga centres in Gurugram dedicated to improving health, fitness, and inner balance through professional yoga classes. We focus on delivering result-oriented training in a supportive environment where every individual can experience physical transformation, mental peace, and long-term wellness.
Our yoga classes are conducted by certified and experienced instructors who focus on proper alignment, breathing techniques, posture correction, and safe practice. This professional guidance ensures effective results for beginners as well as advanced practitioners.
We offer well-planned yoga sessions suitable for beginners, intermediate learners, and advanced students. Whether your goal is flexibility, strength, weight management, or stress relief, our structured programs help you achieve measurable improvement.
Nayaksh Yoga provides flexible membership options including regular batches, weekend classes, and personalized training sessions. This allows students to maintain consistency in practice according to their schedule and lifestyle.
Our centre focuses on complete well-being by combining asanas, pranayama, meditation, and relaxation techniques. This holistic approach improves physical health, mental clarity, emotional balance, and overall lifestyle quality.
We maintain small class groups to ensure individual attention for every student. This allows instructors to monitor progress closely, correct postures effectively, and provide personalized guidance for better results and injury prevention.
Our yoga centre offers a clean, peaceful, and motivating atmosphere where students feel comfortable and inspired to practice regularly. The supportive environment encourages discipline, consistency, and long-term healthy habits.
Experience the harmony of body, mind, and soul through guided yoga sessions, pranayama, and meditation. Take the first step towards a healthier lifestyle and deeper inner peace with Namrata Tiwari.
Joining Nayaksh Yoga has completely changed my lifestyle. I feel stronger, calmer, and more confident. The guidance and positive energy in every session make it a truly transformative experience.
The pranayama and meditation sessions helped me manage stress and improve my focus. I now feel more balanced emotionally and physically. It’s more than yoga, it’s a journey within.
Every class leaves me feeling refreshed and energized. The personal attention and peaceful environment make Nayaksh Yoga my favorite part of the day. Highly recommended for anyone seeking holistic health.
