Join One of Best Yoga Classes in Gurugram
Transform Your Mind & Body With Yoga
Experience Peace & Spiritual Growth
At Nayaksh Yoga, we believe yoga is not just a practice — it is a journey of self-discovery, balance, and conscious living. Our mission is to guide individuals toward physical wellness, mental clarity, and spiritual growth.
Namrata Tiwari, FounderFounded by Namrata Tiwari, Nayaksh Yoga is dedicated to creating a nurturing space where every individual can explore strength, flexibility, mindfulness, and inner peace. Through personalized sessions, holistic practices, and traditional yogic wisdom, we help students reconnect with their true self and embrace a healthier, harmonious lifestyle.
Explore ClassesExperience traditional Hatha Yoga practices designed to improve posture, increase flexibility, and build inner balance through mindful breathing and asana alignment.
Beginner Level
Advanced Guidance
Discover the power of conscious breathing techniques that calm the mind, reduce stress, enhance lung capacity, and awaken inner vitality.
Stress Relief Focus
Mental Clarity Goal
Guided meditation sessions to enhance focus, emotional stability, and spiritual awareness while cultivating deep inner silence and mindfulness.
Mindfulness Practice
Inner Growth Journey
Welcome to Nayaksh Yoga Gurugram’s daily online live yoga classes designed to bring balance, strength, and flexibility into your life. Continue your yoga journey from the comfort of your home with structured daily sessions guided by certified instructors.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| 1General Yoga | 2Semi Backbend | 3ASHTANGA VINYASA | 4HIP OPENING | 5BACK BENDING | 6INVERSION | 7Day Off |
| 8SIDE + FRONT SPLIT | 9BACK BENDING | 10ASHTANGA VINYASA | 11FORWARD BENDING | 12TWISTING + SIDE BENDING | 13LEG + ARM BALANCING | 14Day Off |
| 15INVERSION | 16HIP OPENING | 17ASHTANGA VINYASA | 18SIDE + FRONT SPLIT | 19LEG + ARM BALANCING | 20ARM + CORE STRENGTHENING | 21Day Off |
| 22ARM + CORE STRENGTHENING | 23INVERSION | 24Day Off | 25HIP OPENING | 26BACK BENDING | 27FORWARD BENDING | 28Day Off |
Strengthen your body, improve flexibility, and enhance posture through traditional Hatha Yoga and mindful asana practice guided with proper alignment.
Explore Class
Calm your mind and balance your emotions through powerful breathing techniques and guided meditation designed for inner peace and clarity.
Explore Class
Join personalized or group yoga sessions tailored to your fitness level, helping you achieve holistic wellness and long-term healthy living.
Explore ClassChoose Home Yoga, Group Yoga or Power Yoga. Share your location and preferred session timing so we can match you with the right trainer.
Up to 4 certified yoga trainers will respond with personalized quotes, profiles, and session plans tailored to your needs.
Compare trainers, communicate directly, and hire the perfect instructor based on your comfort, schedule, and location.
The goal of Nayaksh Yoga is not only physical growth, but also mental clarity and spiritual awareness of our students. Yoga is gaining popularity for holistic well-being.
Read More →At Nayaksh Yoga, we provide comfortable facilities and a peaceful environment to support your yoga journey and spiritual practice.
Read More →Our yoga certification programs follow structured traditional standards and are recognized under SKM Yoga International.
Read More →Nayaksh Yoga supports social initiatives and community wellness through meaningful charity activities and outreach programs.
Read More →We provide peaceful and comfortable accommodation facilities for students attending our yoga programs and training sessions.
Read More →Join our team and grow professionally. We welcome passionate yoga practitioners who wish to expand their teaching journey.
Read More →Nayaksh Yoga is a holistic philosophy that integrates classical yogic wisdom with modern life awareness. The word “Nayaksh” represents the inner leader — the conscious self that guides thoughts, actions, and purpose. This system focuses on self-discipline, awareness, balance, and spiritual growth while maintaining harmony with physical health and emotional stability. Through consistent practice, one develops clarity, resilience, and deeper connection with universal consciousness.
The foundation of Nayaksh Yoga lies in self-awareness and personal responsibility. Practitioners learn to observe thoughts without attachment, cultivate discipline, and align daily actions with higher values. This stage builds mental stability, confidence, and inner clarity.
Learn MoreThe second dimension emphasizes mind-body harmony through asana, breath regulation, and meditation. Energy balance and nervous system regulation help practitioners experience emotional calmness, focus, and deeper presence in everyday life situations.
Learn MoreThe advanced philosophy of Nayaksh Yoga guides individuals toward self-realization. By transcending ego limitations and awakening higher consciousness, practitioners discover purpose, compassion, and a sense of unity with existence — the true goal of yogic evolution.
Learn More5 Out Of 5 Stars
At Nayaksh Yoga Gurugram, we focus on authentic teaching, mindful practice, and personal transformation. Our students value our experienced trainers and supportive environment that inspires strength, flexibility, and inner peace.
Greetings, Yoga enthusiasts! At Nayaksh Yoga in Gurugram, we are different from ordinary yoga studios. We are a dedicated yogi community committed to enhancing your yoga journey with authenticity, discipline, and holistic wellness.
Our foundation lies in expert mentorship and practical experience. At Nayaksh Yoga, you are guided by certified and highly experienced yoga teachers who emphasize correct alignment, breath awareness, posture refinement, and injury prevention.
We stay rooted in the traditional wisdom of yoga while making it relevant for modern lifestyles. Our teachings are inspired by classical Indian yogic philosophy, focusing not only on physical practice but also on discipline, mindfulness, and inner awareness.
Whether you are a complete beginner, an intermediate practitioner, or someone preparing for professional certification, we offer structured programs designed to match your goals. From regular yoga classes to intensive training sessions, our curriculum supports growth at every stage of your practice.
At Nayaksh Yoga, we believe yoga is more than physical exercise. Our holistic approach integrates asanas, pranayama, meditation, relaxation techniques, and lifestyle guidance. This balanced method improves flexibility, strength, mental clarity, emotional stability, and overall well-being.
We maintain limited class sizes to ensure every student receives individual attention and guidance. This focused learning environment allows instructors to correct postures, monitor progress, and provide customized feedback, creating a more effective and supportive experience.
Our studio in Gurugram provides a calm, clean, and positive atmosphere where students can disconnect from daily stress and reconnect with themselves. The environment is designed to promote focus, tranquility, and spiritual growth.
Experience the harmony of body, mind, and soul through guided yoga sessions, pranayama, and meditation. Take the first step towards a healthier lifestyle and deeper inner peace with Namrata Tiwari.
Joining Nayaksh Yoga has completely changed my lifestyle. I feel stronger, calmer, and more confident. The guidance and positive energy in every session make it a truly transformative experience.
The pranayama and meditation sessions helped me manage stress and improve my focus. I now feel more balanced emotionally and physically. It’s more than yoga, it’s a journey within.
Every class leaves me feeling refreshed and energized. The personal attention and peaceful environment make Nayaksh Yoga my favorite part of the day. Highly recommended for anyone seeking holistic health.
